Choose a service to schedule
-
Tour/Consultation
-
Tour & Wellness Consultation
Meet with our team for a quick tour of Sweat 406. We’ll walk you through our services, answer your questions, and help you choose the best options for your goals. Includes a complimentary session to get started.
-
HOT SPIN 1 (Single Bike)
-
Infrared iGym (Single Spin Bike)
A private infrared workout studio with one spin bike, featuring far & mid-infrared heat, Himalayan salt therapy, and chromolight lighting! Designed to support calorie burn, detoxification, circulation, and muscle recovery!
-
HOT SPIN 2 (Single Bike)
-
Infrared iGym (Single Spin Bike)
A private infrared workout studio with one spin bike, featuring far & mid-infrared heat, Himalayan salt therapy, and chromolight lighting! Designed to support calorie burn, detoxification, circulation, and muscle recovery!
-
HOT SPIN 3 (Double Bikes)
-
Infrared Sauna Workout (Double Bikes)
A shared infrared sauna workout room featuring two spin bikes and infrared heat. Designed for partner workouts with the option to follow your own custom workout on the in-room TV. Ideal for sweating, movement, and motivation — together.
-
STUDIO 4 (SPIN & SCULPT)
-
Studio 4 – Spin & Sculpt
A high-energy infrared studio featuring one spin bike, open workout space, and TV access for your own custom workouts. Turn up the heat, press play, and sweat your way through a powerful, personalized session.
-
STUDIO 5 (Infrared Open Studio)
-
Sweat, move, and customize your session with a variety of guided workouts. The added infrared heat boosts calorie burn, improves circulation, and enhances recovery—all while you sweat.
-
STUDIO 6 (Infrared Open Studio)
-
Sweat, move, and customize your session with a variety of guided workouts. The added infrared heat boosts calorie burn, improves circulation, and enhances recovery—all while you sweat.
-
Level 2 UV Therapy
-
Medium intensity! Perfect for building that Natural Base Tan
-
LEVEL 4 - UV LAYDOWN RM#4
-
High-performance beds for a deep, longer-lasting tan—best if you already have some color
-
LEVEL 5 - UV LAYDOWN RM#5
-
Top level with the deepest bronzing power, plus red light to support skin health. Ideal for experienced tanners who want the ultimate glow
-
LEVEL 4 - STAND UP
-
High-performance beds for a deep, longer-lasting tan—best if you already have some color
-
VERSA SPA SPRAY TAN
-
Get a flawless, natural-looking tan—no sun required
-
REVIVE RED LIGHT THERAPY RM 6
-
Boost recovery, reduce inflammation, and support skin health with soothing red & infrared light
-
REVIVE RED LIGHT THERAPY RM 13
-
Boost recovery, reduce inflammation, and support skin health with soothing red & infrared light
-
HYDRATION STATION
-
Deep hydration + relaxation with steam, heat, and infused serums
-
COCOON WELLNESS POD
-
Lay back and relax in our Cocoon Wellness Pro. This calming treatment uses heat and vibration to promote relaxation, muscle recovery, and overall wellness.
-
COCOON WELLNESS POD 2
-
Lay back and relax in our Cocoon Wellness Pro. This calming treatment uses heat and vibration to promote relaxation, muscle recovery, and overall wellness.
-
CHAIR MASSAGE
-
Relax in our automated chair massage—customized techniques for total-body relief.
-
HYDROMASSAGE
-
Soothing water-powered massage—melt away stress in minutes.
